Some small, placebo-controlled trials have suggested that L-theanine may improve cognitive performance and reduce stress. However, the evidence on how it might do so is weak, Dr. This unique amino acid, which can be found in green tea as well as certain mushrooms, is another component of matcha that experts highlight as potentially benefiting health. Chan School of Public Health.Īnd while the research on its health benefits is not definitive, experts say that matcha does contain high amounts of potentially beneficial compounds. Frank Hu, a professor of nutrition and epidemiology and chair of the department of nutrition at the Harvard T.H. Whereas other green tea leaves are usually steeped whole in hot water, “matcha is much more concentrated in terms of the ingredients because it’s made from ground whole tea leaves,” said Dr. Once the leaves are harvested, they’re ground into a fine powder. It comes from the same plant (Camellia sinensis) as other caffeinated teas, and is cultivated in an unusual way: The tea plant is shaded from excessive sunlight for much of its growing period so that it can produce more amino acids and biologically active compounds, like chlorophyll and theanine. Matcha is a type of powdered green tea that has been traditionally used in tea ceremonies in Japan, and has become popular in the United States and elsewhere. But does it actually live up to the hype? What is matcha? That’s enough to persuade almost anyone to drink matcha. It’s recommended by many as an antioxidant-packed superfood that can prevent cancer, improve memory, and reduce stress and anxiety. It’s mixed into lattes, milkshakes, sodas, hot chocolates, smoothies - and even in desserts like ice creams and brownies. Walk into any coffee shop or health food store and you’re almost guaranteed to find this bright jade-colored powdered green tea.
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